• Amla is a green colored translucent fruit which derives its name from the Sanskrit word ‘Amlaki’ which means “nectar of life”. Amla is famous in India for its many health benefits and its quality to treat countless ailments. Ayurveda claims that amla can balance the three doshas in our body, namely: kapha, vata, pitta, thereby eliminating the underlying cause of many diseases.

Benefits of Amla Juice

1. Boosts immunity
• Amla is a rich source of vitamin C and polyphenols, which help support digestion and strengthen immune functioning. The fruit builds defence against virus and bacteria in the body and also protects it from oxidative stress.
2. Benefits for Skin
• Amla not only gives glowing skin but it also keeps the skin hydrated and healthy. It also has anti-aging properties.
3. Benefits for Hair
• Amla is a proven tonic for hair as it cures dandruff, prevents hair loss, slows down greying of hair, strengthens the hair follicles, and increases blood circulation to the scalp.
4. Improves Eyesight
• Amla contains carotene which is responsible for improving the vision. Adding Amla to your daily diet can significantly improve overall eye health.
5. Purifies blood
• Toxic blood negatively impacts skin and hair health while reducing energy levels in the body. It supports liver function by flushing out toxins from the body.
6. Increases blood and Haemoglobin
• Consuming amla increases blood count and haemoglobin levels in the body, facilitating transfer of key nutrients to all the organs.